Frequently Asked Questions

Q What is a nutrition assessment?

A nutrition assessment is a comprehensive evaluation of your current eating patterns, lifestyle habits, and nutritional needs. It involves reviewing your food choices, activity level, health goals, and personal preferences to understand your unique situation. This forms the foundation for developing personalized guidance tailored specifically to your circumstances and objectives.

Q How long does a typical consultation take?

Initial consultations typically last between 45 to 60 minutes, allowing sufficient time for a thorough discussion of your background, concerns, and goals. Follow-up sessions are usually 30 to 45 minutes and focus on reviewing progress, addressing questions, and refining your personal nutrition approach. The exact duration depends on your individual needs and the complexity of your situation.

Q What should I prepare before my first consultation?

Before your first consultation, it's helpful to gather information about your typical daily meals, snacks, and beverages over a few days. You might also note any foods you particularly enjoy or dislike, your current activity level, and any specific health or wellness goals. If you have recent bloodwork or health assessments, bringing those details can provide useful context for your personalized guidance.

Q Is the consultation available online or in-person?

We offer flexible consultation options to suit your preference and schedule. In-person consultations are available at our Strovolos location in Cyprus, providing a face-to-face experience. For those preferring remote access, online consultations are also available, allowing you to participate from the comfort of your home. Both formats deliver the same quality of personalized guidance and support.

Q Do I need lab work or blood tests before starting?

While not always required, having recent health information can be valuable context for personalized guidance. If you have recent assessments from your healthcare provider, sharing those details helps create more informed recommendations. However, the consultation process does not include ordering or interpreting laboratory work—it focuses on your eating habits, lifestyle, and personal goals to develop practical nutrition guidance aligned with your situation.

Q How is the guidance different from generic diet advice I find online?

Personalized nutrition guidance takes into account your individual food preferences, cultural background, lifestyle constraints, and specific goals—rather than a one-size-fits-all approach. Generic online advice cannot account for your unique circumstances, likes and dislikes, or how different foods affect you personally. Our approach focuses on creating sustainable, realistic changes that fit your life, not forcing you into a restrictive pattern that doesn't match your needs.

Q What if I have multiple dietary preferences or restrictions?

Our approach fully accommodates various dietary preferences—whether vegetarian, vegan, gluten-free, dairy-free, or other specific choices. During the assessment, we explore your preferences, practical constraints, and any foods you wish to avoid or emphasize. Guidance is developed within your preferred framework, ensuring recommendations feel realistic and aligned with your values and lifestyle rather than conflicting with them.

Q How often should I have follow-up consultations?

Follow-up frequency is entirely individual and depends on your goals and preferences. Some people benefit from regular check-ins every 2-4 weeks, while others prefer monthly sessions or less frequent support. During your initial consultation, we'll discuss what timeline feels most supportive for your situation. You can always adjust the frequency based on how you're progressing and what feels most helpful for your journey.

Q What format will my personalized guidance take?

After your consultation, you'll receive detailed written guidance tailored to your situation. This typically includes practical recommendations about foods and eating patterns, daily meal ideas or frameworks that fit your preferences, and actionable tips for implementing changes at your own pace. The guidance is designed to be practical, readable, and something you can reference throughout your journey rather than overwhelming technical documentation.

Q Can I ask questions between consultations?

Yes, we welcome questions between sessions. Our team supports you through your implementation journey, and clarifying questions help ensure you're moving forward with confidence. Depending on your consultation package, you'll have a specified way to reach out—whether through email or another communication method. We aim to respond within 1-2 business days to keep your momentum going.

Q What is your approach if I'm struggling to implement changes?

Change is challenging, and we recognize that. If you're finding implementation difficult, that feedback is valuable—it helps us adjust our recommendations to be more realistic for your situation. Rather than suggesting willpower, we explore barriers: Are the suggestions fitting your schedule? Your food preferences? Your lifestyle? We refine guidance based on what's actually working and what isn't, focusing on smaller, more sustainable adjustments that feel manageable.

Q How do I book a consultation?

Booking is straightforward. You can reach out to our team via email at [email protected] or call us at +357 105 181 438 during business hours. We're located at Makarios Avenue 104, Strovolos, Cyprus. Our team will discuss your needs, answer any initial questions, and help you schedule a time that works for your calendar. We aim to confirm appointments promptly so you can get started on your nutrition journey.